There are many different types of fitness, from running to swimming and
everything in-between, but taking exercise to whole new heights is AerialFit in
Castle Hill!
One of Sydney’s most exciting fitness studios, AerialFit’s philosophy imparts a
whole new perspective on exercise itself, as a form of self-care rather than
punishment, with classes taught in a safe and encouraging environment, by
professional instructors, where everyone feels comfortable.
A good place to start your fitness journey at AerialFit, is in an Aerial Yoga
class. Aerial Yoga incorporates many classic and traditional yoga poses, only
the participant performs them using a hammock sling, making the poses
extremely achievable. Like traditional yoga, the classes also end with relation
in a pose referred to as the ‘cocoon’ whereby the participant experiences a
deep relaxation, while fully reclining in their hammock.
For those keen to partake in classes involving circus apparatuses, there are
many on offer here too. Beginner classes using hammock slings, silks,
trapeze, lissu and the lyra, are taught by experienced professionals. These
classes not only challenge the participant physically, but mentally also, as
people conquer their fears, one by one.
At AerialFit, your fitness regime is sure to not only improve your
fitness,immeasurably, but to take you to exciting new heights!
FOR MORE INFO:
AerialFit, Castle Hill
@aerialfit_studio
